There’s nothing more disappointing than attempting to make a lifestyle change and not knowing where to start!
So you hire a personal trainer, a bomb looking one at that!” you know how we do” I’m talking um um um Campbell’s good because they are “BODY GOALS” and you hope to look somewhat similar to that; But We fail to realize that due to that trainers genetics, history of playing sports and never weighing in over a buck 50 this trainer has no idea what it feels like to be out of shape and overweight! Now don’t get me wrong, there is nothing wrong with that! They’re certified, and qualified, but can they relate?
Hello, my name is Seresta Shantrell and my advantage in training is remembering being exactly where you are today! I know what it feels like to be out of shape, underweight, overweight and I even struggled with loose skin due to extreme weight loss starting as high as 250lbs and dropping as low as 149lbs in less than a year. 100lbs later I turned my lifestyle into my career, and my fitness journey has allowed me to not only understand your wants but also your needs to find your hidden body goals!