Urban Strength Gym

TRAPoeria Cardio

 

TRAPoeira is Capoeira with an urban twist. It is a Brazilian martial art form, combining self-defence, acrobatics, dance, music and song. Weight-bearing movement in all directions is demanding on the cardiovascular system, increasing stamina. One hour of capoeira burns around 800 calories.

As usual, we’ll keep you motivated with cultured sound of hip hop and reggae!